The human heart functions not only as an organ but also as a muscle. Like any other muscle in the body, it needs regular exercise to...

Creamy Seed Oatmeal Bowl – an ideal breakfast for meal prep! Packed with protein and fiber, this dish is also heart-healthy! Find it in...

Try this quick cardio circuit, get your heart rate up and strengthen your heart muscle. 45 seconds of work with 15 seconds of rest. 2...